Depression and/or Anxiety
Are you stressed to the max, or have the weight of the world on your shoulders? Are you having trouble sleeping, or sleeping too much? Are you finding that it is difficult to get through the daily pressures, or finding that you are worrying or panicking?
If you identify to any of these, you may well have depression and/or anxiety, and you are certainly not alone. In any one year around one million Australians experience depression, (https://www.beyondblue.org.au/thefacts) and over 2.3 million people experienced anxiety, last year (www.mhca.org.au). As well as depression and anxiety being both physically and mentally painful and draining, you may be having panic attacks and feel out of control. These are easily managed with Hypnotherapy.
The fact that these figures have a rising trend, may be due to the increasing pressures of daily living or may be related to one’s own personal circumstances.
Whatever the cause, hypnotherapy can quickly turn the life around, bringing you back to happiness and optimism.
Lesley has over 20 years experience in mental health, so is well versed to manage you while you are recovering from either of these afflictions.